How to Manage Incontinence for an Active Lifestyle
Incontinence can be a difficult issue to manage, especially for those with an active lifestyle. Fortunately, there are a few strategies that can help manage incontinence and allow individuals to remain active.
First, it is important to understand the underlying causes of incontinence. In some cases, it can be a symptom of a larger medical condition and consulting a doctor is the best way to determine the best course of action.
Second, it is important to stay hydrated. Drinking plenty of water helps ensure the bladder is not overfilled, which can lead to incontinence.
Third, it is important to practice the right kind of exercise. Low-impact exercises such as swimming and yoga can help strengthen core muscles and reduce incontinence. High-impact exercises should be avoided if possible, as they can increase the risk of incontinence.
Fourth, it is important to use absorbent products. Incontinence pads, underwear, and other products are available to help manage any spills or accidents. It is important to ensure these products are changed regularly in order to maintain hygiene and comfort.
Lastly, it is important to maintain good habits. Regular visits to the bathroom and avoiding activities that might trigger incontinence can help manage symptoms. It is also important to practice stress relief techniques, as stress can sometimes lead to an increase in incontinence.
By following these strategies, individuals with incontinence can maintain an active lifestyle and manage their condition. Consulting a medical professional is always the best way to ensure the right treatment plan is in place.