How to Manage Incontinence for an Active Lifestyle
Incontinence can be a difficult issue to manage, especially for those with an active lifestyle. Fortunately, there are a few strategies that can help manage incontinence and allow individuals to remain active.
First, it is important to understand the underlying causes of incontinence. In some cases, it can be a symptom of a larger medical condition and consulting a doctor is the best way to determine the best course of action.
Second, it is important to stay hydrated. Drinking plenty of water helps ensure the bladder is not overfilled, which can lead to incontinence.
Third, it is important to practice the right kind of exercise. Low-impact exercises such as swimming and yoga can help strengthen core muscles and reduce incontinence. High-impact exercises should be avoided if possible, as they can increase the risk of incontinence.
Fourth, it is important to use absorbent products. Incontinence pads, underwear, and other products are available to help manage any spills or accidents. It is important to ensure these products are changed regularly in order to maintain hygiene and comfort.
Lastly, it is important to maintain good habits. Regular visits to the bathroom and avoiding activities that might trigger incontinence can help manage symptoms. It is also important to practice stress relief techniques, as stress can sometimes lead to an increase in incontinence.
By following these strategies, individuals with incontinence can maintain an active lifestyle and manage their condition. Consulting a medical professional is always the best way to ensure the right treatment plan is in place.
Sports low-cut menstrual pantiesDesigned with the last cm of our previous Calais laces, this lingerie is the perfect combination of comfort and delicacy.Low-cut on the buttocks decorated with lace, pretty tricolor elastic band for flawless support; nothing better than our low-cut model to indulge in sport in finesse.
Using towels and other commercially available protection during menstruation period is considered by many women as a constraint that hinders them on a daily basis and prevents them from practicing their favorite activities. That’s why our Perdième brand creates extremely reliable and soft menstrual panties for active women who love beautiful lingerie and want to be perfectly protected in all circumstances.Take another course of action by selecting your new menstrual underwear online!
Do you have a flow heavy ? Opt for the Power ++ shorty (formerly Hipster ++). Thanks to its absorbency, it protects you from leakage for 8 to 12 hours. And if you’re tired of sanitary protection, it even helps you practice free instinctive flow.The Power ++ shorty with a light interior (sandy black) is perfect for observing your flow, the quantity of your discharge and its colour. Great for calculating your cycle and practicing free instinctive flow 🌊
Bladder and bowel management products that fit well and are held securely in place not only feel more comfortable and cause less rubbing, but are also more likely to work efficiently. Clothing products are available – both mainstream products and products specifically intended for use with continence products – that can help hold absorbent products and urine collection bags in place.Elasticated, close fitting pants can be used to hold absorbent pads securely in place. They can also help reduce any noise that may come from the pad on movement. Specially designed pants for use with absorbent products are available, but high elasticity, lightweight garments associated with fitness and sports activities are also useful (Spandex, Lycra or Elastane).
Bladder weakness, incontinenceBladder weakness or incontinence…Stop taboos! 1 in 3 women are subject to these annoyances and more and more men suffer this harsh reality. We have implemented our knowledge to finally propose effective solutions, sweet, ecological and economic for urinary leakage, anal leakage, enuresis and incontinence.A range of intimate protections for women and men, adapted to the need for absorption and the respective anatomies.We take care of you gently!
Jho is a digital, organic, certified, transparent, modern brand that respects women and the planet. Jho offers a wide range of healthy, effective, and generous hygienic protections: organic tampons, organic sanitary napkins, menstrual panties, menstrual cups and organic panty liners. Soon, Jho will also offer hormone-free, organic, and natural products to provide daily support to women as they go through the major changes associated with menopause.
La gamme adulte rassemble un large choix de modèles pour accompagner les femmes pendant tout leur cycle. Avec différentes capacités d’absorption, notre lingerie menstruelle garantit une protection de 8 à 12 heures, sans odeur, ni sensation d’humidité. Invisibles sous les vêtements grâce à l’absence de couture, nos culottes de règles permettent de rester sereines au quotidien.
A menstrual panty healthy for the bodyA menstrual underwear, without nanoparticles, in certified organic cotton and Oekotex Standard. A menstrual lingerie co-designed with health professionals, researchers, textile engineers and our customers, for the most fragile vulvas. A range of menstrual lingerie for all flows and all morphologies. One pair of panties can absorb and dry up to 100ml of blood, the equivalent of 8 tampons for the most absorbent ones. Ultra-absorbent, without leakage or odors, up to 12 hours of protection